tag:blogger.com,1999:blog-1932207736556625402024-03-13T05:04:39.127+01:00En verden af smag!Køkkenet er min legeplads, hvor smag og oplevelse er essentielt og hvor ingredienser og tendenser fra hele verden er en del af legen!Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.comBlogger1435125tag:blogger.com,1999:blog-193220773655662540.post-85736853340347760952018-09-02T14:46:00.001+02:002018-09-02T14:46:05.744+02:00Ny Vegansk BlogDa jeg spiser tiltagende vegansk derhjemme og i hverdagen, har jeg oprettet en ny blog, hvor alle de veganske opskrifter kommer til at ligge. Der vil stadig blive opdateret her af og til, men den primære aktivitet vil være her:<br />
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<a href="https://mitveganskekokken.blogspot.com/" target="_blank">Mit Veganske Køkken</a>Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-88101173132647145572018-08-10T17:18:00.002+02:002018-08-10T17:21:06.461+02:00Kyllingebøf med Hasselbackgulerødder og Persillesmør<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxkGdTp4ui77jzKVBtZ6GcqDz3hcfEKQ91KBGq7jyXW405aAyMuMqT3M-KzUAi4IIdmZkpkcneSEqZYquypn2HUykewxKk81bT4QKXU7-mMCRRd4XPnbpg2oS6ncpRk1AsIscMz7ccBUo/s1600/20180807_180900.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1315" data-original-width="1600" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxkGdTp4ui77jzKVBtZ6GcqDz3hcfEKQ91KBGq7jyXW405aAyMuMqT3M-KzUAi4IIdmZkpkcneSEqZYquypn2HUykewxKk81bT4QKXU7-mMCRRd4XPnbpg2oS6ncpRk1AsIscMz7ccBUo/s400/20180807_180900.jpg" width="400" /></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">En nærmest traditionel ret med et lille tvist. Retten kan nemt laves med svinekød, hvis det foretrækkes - og den kan laves med plantehak og vegansk smør. </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Kyllingebøf med Hasselbackgulerødder og Persillesmør til 2 personer</span></h4>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">200 g. hakket kylling</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2 spsk. groft rugmel</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">salt og peber</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ tsk. tørret rosmarin</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">olie til stegning</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">50 g. smør</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ potte persille (finthakket)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ tsk. hvidvinseddike</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">salt og peber</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">400 g. store gulerødder (halvt gennemskåret i meget tynde skiver)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">400 g. gulerødder (tykke skiver)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ spsk. olie</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">salt og peber</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 tsk. tørret timian</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1. Læg gulerødder og kartofler på bagepapir på en bageplade, pensl med olie og krydr med salt, peber og timian. Bag 45 min ved 200 grader.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2. Rør smør med det meste persille, hvidvinseddike, salt og peber. Sæt på køl til servering.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">3. Form to bøffer af kyllingekødet. Vend dem i en blanding af rugmel, salt og peber og steg i olie til de er gennemstegte. </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">4. Server bøffer med kartofler, gulerødder og urtesmør.</span></div>
<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-79934626003558916382018-08-07T20:25:00.000+02:002018-08-07T20:25:02.863+02:00Sukkerfri Muslisnitter <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJmS9Nw3mma5RdJtVld3N8eKW1CuGiyM-t3R2yFPe07Bf-VdwpEZokHEOTTSkep5XWs1JwCezNfQNfehvZOXPXPCRxmTU5C_vKZ2xNtbH-rL6cpOq1GD-nfLirHf9aov4OA6av4FvzFfM/s1600/20180715_150152.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="988" data-original-width="1600" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJmS9Nw3mma5RdJtVld3N8eKW1CuGiyM-t3R2yFPe07Bf-VdwpEZokHEOTTSkep5XWs1JwCezNfQNfehvZOXPXPCRxmTU5C_vKZ2xNtbH-rL6cpOq1GD-nfLirHf9aov4OA6av4FvzFfM/s400/20180715_150152.jpg" width="400" /></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jeg fandt opskriften på disse muslisnitter på Easis' hjemmeside. Snitterne er sukkerfri, hvis du vælger sukkerfri chokolade og meget langt nede i sukkerindhold, hvis du vælger almindelig mørk chokolade med mindst 70 % kakao.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sukkerfri Muslisnitter, 12 stk. </span></h4>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">100 g. Easis classic crunch musli</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">100 g. mørk chokolade</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">50 g. nødder og mandler</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">50 g. kokosmel</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2 dl. kokosmælk light</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">evt. pålægschokolade til overtræk</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1. Kør musli, chokolade, nødder og kokosmel ret findelt i en foodprocessor eller ad nogle gange i en minihakker.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2. Rør kokosmælk i blandingen og pres den ned i en firkantet form beklædt med bagepapir i et 2-3 cm tykt lag.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">3. Bag ca. 30 min ved 180 grader til overfladen er gylden.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">4. Læg evt. pålægschokolade på den varme kage. Lad den køle af. </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">5. Skær i 12 stykker og server. </span></div>
Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-82156012528443924792018-08-06T18:47:00.003+02:002018-08-06T18:49:15.942+02:00Kartofler og Gulerødder med Salsa Verde og Stegte Tigerrejer<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9eF_IxOmfA2vFIKx4dnjDN4oXefUTUTzypvDTVwb77jRwbsrdm6wl2booahjUryTbbcD-lAgNrvaVo-E9QvzgKZtDjqUw3XzooJjPfi7t7njEGCUVaplzK8P8_i2j7RIxwiH-2fUXvfU/s1600/20180805_174702.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1182" data-original-width="1600" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9eF_IxOmfA2vFIKx4dnjDN4oXefUTUTzypvDTVwb77jRwbsrdm6wl2booahjUryTbbcD-lAgNrvaVo-E9QvzgKZtDjqUw3XzooJjPfi7t7njEGCUVaplzK8P8_i2j7RIxwiH-2fUXvfU/s400/20180805_174702.jpg" width="400" /></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Salsa verde er en rigtig lækker dressing/sauce, som gør sig særligt godt med kartofler. Her er der tilsat gulerødder og retten serveres med tigerrejer. Tigerrejerne kan skiftes ud med ristede kikærter, og så er retten vegansk. </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Kartofler og Gulerødder med Salsa Verde og Stegte Tigerrejer til 2 personer</span></h4>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">400 g. kartofler</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">400 g. gulerødder (skiver)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">200 g. tigerrejer</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ tsk. løgpulver</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ tsk. hvidløgssalt</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 tsk. chilisauce</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ løg</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 drueagurk</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">30 g. kapers</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 spsk. hvidvinseddike</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1½ spsk. olivenolie</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 potte dild (finthakket)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ potte purløg (finthakket)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ potte persille (finthakket)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Desuden: olie</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1. Kog kartoflerne 12 minutter i letsaltet vand. Tilsæt gulerødderne og kog yderligere 5 min.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2. Hæld vandet fra og afkøl.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">3. Blend løg, drueagurk, kapers, eddike og olie i en minihakker. Rør krydderurterne i og tilsæt lidt vand, hvis konsistensen er for tyk.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">4. Steg rejerne i lidt olie og krydr med chili, løgpulver og hvidløgssalt.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">5. Skær kartoflerne i tern og vend dem med gulerødder og salsa. Server med rejerne.</span></div>
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<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-29551340957923005682018-07-15T08:58:00.001+02:002018-07-15T08:58:03.622+02:00Nudelsalat med Tigerrejer og Sojamandler<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZY64KxEHu1gxwXypVY95qmWmp8DSqNYuh6fggDEL61Dfz2YTScgK6lloZ4pwKbDPbJ1niKJe74IMWMVY6lNkiW8bF4DZvRj_69DL-AZExtHaFyayGrTkBuon2An8YfgTFuw-_PmXpED8/s1600/20180714_171222.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1408" data-original-width="1600" height="351" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZY64KxEHu1gxwXypVY95qmWmp8DSqNYuh6fggDEL61Dfz2YTScgK6lloZ4pwKbDPbJ1niKJe74IMWMVY6lNkiW8bF4DZvRj_69DL-AZExtHaFyayGrTkBuon2An8YfgTFuw-_PmXpED8/s400/20180714_171222.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Endnu en af de mættende måltidssalater. Jeg er vild med den slags salater om sommeren, især når det er varmt. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Nudelsalat med Tigerrejer og Sojamandler til 2 personer</span></h4>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">200 g. tigerrejer uden skal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">125 g. nudler</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 forårsløg (snitter)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ agurk (stave)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 peberfrugter (tynde strimler)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 bdt. koriander (grofthakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">saft af ½ citron</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 spsk. ristet sesamolie</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">50 g. mandler</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ dl. sojasauce</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Desuden: olie, salt og peber</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Hæld mandler og sojasauce på en lille pande og varm. Rør jævnligt til sojaen er kogt helt ind. Tag mandlerne af panden.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Kog nudlerne i letsaltet vand, hæld vandet fra og køl dem straks af i koldt vand. Klip dem lidt fra hinanden.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Bland nudlerne med forårsløg, agurk og peberfrugt. Vend sesamolie og citronsaft i og krydr med salt og peber.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Steg tigerrejerne i olie et par minutter til de er netop gennemstegte.Krydr med salt og peber.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. Vend koriander i nudlerne og anret på et fad eller to tallerkener. Fordel rejer og mandler ovenpå og server.</span></div>
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<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-7930397753781520802018-07-12T20:13:00.003+02:002018-07-12T20:13:51.320+02:00Nudelsalat med Hoisinkylling og Peanuts<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh6PW_x4wEYr3zRonQihhtsNX6w7f_vCfCLkSiVwvnnKoFF45D-uK1d1UvFN9VFCHi5tuRnCCDtuSeBERbDbcXFgWFrQ4iSfq8uaT2aT6DI5JPG66XZeBCXXA4nz-vWQKyP-nkiEEhUO4/s1600/20180712_183255.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="778" data-original-width="1600" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh6PW_x4wEYr3zRonQihhtsNX6w7f_vCfCLkSiVwvnnKoFF45D-uK1d1UvFN9VFCHi5tuRnCCDtuSeBERbDbcXFgWFrQ4iSfq8uaT2aT6DI5JPG66XZeBCXXA4nz-vWQKyP-nkiEEhUO4/s400/20180712_183255.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Super sund måltidssalat med nudler, grøntsager, kylling og peanuts.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifp6Z4qAquDQ7LEQB0PnWN-aAZQ8gHiEKbPnsN8mVUA27q_sEVeTx9GOG8xQkfSL-ZydlVCJqb2z2POwn_vUzqemUjBPrv3YceclwCuALvRJ_rY-0JxLrkUOUymWXFbyOlQ6HtyahAvXY/s1600/20180712_170708+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="979" data-original-width="1600" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifp6Z4qAquDQ7LEQB0PnWN-aAZQ8gHiEKbPnsN8mVUA27q_sEVeTx9GOG8xQkfSL-ZydlVCJqb2z2POwn_vUzqemUjBPrv3YceclwCuALvRJ_rY-0JxLrkUOUymWXFbyOlQ6HtyahAvXY/s400/20180712_170708+%25281%2529.jpg" width="400" /></a></div>
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<h4 style="clear: both; text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Nudelsalat med Hoisinkylling og Peanuts til 2 personer</span></h4>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">250 g. kylling</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 spsk. hoisinsauce</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">125 g. fuldkornsnudler</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ agurk (julienne)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 store gulerødder (julienne)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 forårsløg (snittet)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">saft af ½ lime</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 spsk. ristet sesamolie</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ bdt. koriander (grofthakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">50 g. peanuts</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Vend kyllingen i hoisinsauce og lad den marinere 10-30 min.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Kog nudlerne i letsaltet vand, hæld vandet fra og afkøl dem straks i koldt vand.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Bland nudlerne med agurk, gulerødder, forårsløg, limesaft og sesamolie.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Steg kyllingen i olie til den er gennemstegt. Skær i skiver og anret ovenpå nudlerne.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. Drys med koriander og peanuts og server.</span></div>
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<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-8279467893398958432018-07-05T18:53:00.003+02:002018-07-05T18:53:38.978+02:00Asiatisk Laks med Sprød Topping<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg57bgTa2m4CEOwfyKWm8EOx3031-T72MhNBx9pxuKcIS84bmEi55kMQL91myuFni05iRP3PvRWSmQD3NHj0oQEJ1UsNQWvk9HjS_u83CNYvKHUfdm9zGp3EOHbWswS2pC1kH6eO7Eu8p8/s1600/20180705_174603.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1558" data-original-width="1600" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg57bgTa2m4CEOwfyKWm8EOx3031-T72MhNBx9pxuKcIS84bmEi55kMQL91myuFni05iRP3PvRWSmQD3NHj0oQEJ1UsNQWvk9HjS_u83CNYvKHUfdm9zGp3EOHbWswS2pC1kH6eO7Eu8p8/s400/20180705_174603.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Masser af sprøde grøntsager, lækker velstegt laks og sprød topping med peanuts og rasp.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhenBYrbtBwlZHixAMD7FtEbmfeM5GJWwTvcO2Yk-aFBcrlzf9fNCQuc4M5xbkxs6y71ZKRqh_hGQtiBMuPLoQM6MEQKBdm8dDv_4GjfvmRJIdbER3L4lRc3p77KzWGJBidgKYylgx1VGs/s1600/20180705_170647.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhenBYrbtBwlZHixAMD7FtEbmfeM5GJWwTvcO2Yk-aFBcrlzf9fNCQuc4M5xbkxs6y71ZKRqh_hGQtiBMuPLoQM6MEQKBdm8dDv_4GjfvmRJIdbER3L4lRc3p77KzWGJBidgKYylgx1VGs/s400/20180705_170647.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Asiatisk Laks med Sprød Topping til 2 personer</span></h4>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 peberfrugter (store strimler)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 bdt. forårsløg (3 cm lange stykker)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">150 g. sukkerærter</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 rød chili (strimler)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 cm. ingefær (hakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 laksefileter uden skind</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 spsk. sojasauce</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">saft af 1 lime</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ spsk. olie</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">25 g. peanuts</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1/4 bdt. koriander</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">revet skal af ½ lime</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 spsk. rasp</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ spsk. olie</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Vend peberfrugt, forårsløg, sukkerærter, chili og ingefær med sojasauce, limesaft og olie. Krydr med salt og peber.</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Læg det hele i et ovnfast fad og sæt i ovnen 15 min ved 200 grader.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Hak peanuts og koriander i en minihakker og rør det sammen med limeskal, rasp og olie. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Læg laksen over grøntsagerne og fordel topping herpå. Bag 8 min ved 200 grader.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. Server med godt brød eller ris.</span></div>
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<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-64101375048566252642018-07-04T19:39:00.001+02:002018-07-04T19:39:39.520+02:00Kokosris og Spicy Gulerodssalat<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGpijySDNh0PpgHK4h1evnehSttTyZ4hw4E1-uZd6qxlczU-qbnxsiJoUQNmja2bi_uNyMbq1UrW11LNERFLgIIfs5QPvszrADYP0WbkILRsjXDEFTnPyWotPa3rSb3f1EsrtDE-nFfBI/s1600/20180704_184739.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGpijySDNh0PpgHK4h1evnehSttTyZ4hw4E1-uZd6qxlczU-qbnxsiJoUQNmja2bi_uNyMbq1UrW11LNERFLgIIfs5QPvszrADYP0WbkILRsjXDEFTnPyWotPa3rSb3f1EsrtDE-nFfBI/s400/20180704_184739.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Dette tilbehør kan spises til mange forskellige ting - f.eks. fisk, kylling eller linsefrikadeller. Jeg spiste en færdigkøbt fiskefrikadelle.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Når risene koges i kokosmælk får de en helt anden aromatisk og cremet smag, og det bliver virkelig lækkert. Hvis du bruger light kokosmælk erstatter du vandet med mere kokosmælk.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbvajRmlrKZOByhUmiJJ__ysOOSPd2WnzmOrjaDCdOw7JUDtyViFKneyeDczCac6klH1MPSEtbnmRUn64kJA3D8F2zW5yfqe0gmh3bsE-s9Ft-tOvRCUJmy-5n3NUm0Iot-AFB0A6NcN8/s1600/20180704_181741.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbvajRmlrKZOByhUmiJJ__ysOOSPd2WnzmOrjaDCdOw7JUDtyViFKneyeDczCac6klH1MPSEtbnmRUn64kJA3D8F2zW5yfqe0gmh3bsE-s9Ft-tOvRCUJmy-5n3NUm0Iot-AFB0A6NcN8/s400/20180704_181741.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Kokosris og Spicy Gulerodssalat til 2 personer</span></h4>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">100 g. jasminris</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1½ dl. kokosmælk</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 dl. vand</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ tsk. salt</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">revet skal af ½ lime</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 spsk. fiskesauce</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 tsk. sukker</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">saft af ½ lime</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 tsk. revet ingefær</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ rød chili (strimler)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">6 gulerødder (revne)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ bdt. koriander (groftrevet)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">50 g. peanuts</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Hæld ris, kokosmælk, vand, salt og limeskal i en gryde, bring i kog og kog 10 min. Tag gryden af varmen og lad det trække.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Rør fiskesauce, sukker, limesaft og ingefær sammen. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Bland chili, gulerødder, koriander, peanuts og dressing. Server som tilbehør sammen med kokosris.</span></div>
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<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-3853576552505223642018-07-03T07:13:00.002+02:002018-07-03T07:13:12.513+02:00Frokostsalat med Pasta, Varmrøget Laks og Grønt<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Frokost er noget helt andet, hvis man har taget sig tid til at lave noget lidt ekstra lækkert. Her en måltidssalat med røget fisk, dild, grape og en syrlig dressing.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Frokostsalat med Pasta, Varmrøget Laks og Grønt til 2 personer</span></h4>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">100 g. suppenudler</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">125 g. varmrøget laks</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 hjertesalat (snittet)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 store gulerødder (revne)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ agurk (tern)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 dl. edamamebønner</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 rød grape (fileter)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ potte dild (snittet)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 spsk. sesamfrø</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 spsk. olivenolie</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ citron (saft)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 tsk. flydende honning</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">salt og peber</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Kog nudlerne i letsaltet vand, hæld vandet fra og afkøl straks nudlerne i koldt vand. Dryp af.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Anret pasta, salat, gulerod, agurk, edamamebønner, grape og dild i 2 plastbøtter eller skåle. Drys sesam over.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Rør en dressing af olivenolie, citronsaft og honning og smag til med salt og peber. Hæld over lige før servering. </span></div>
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<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-73844504024952179192018-07-01T12:38:00.002+02:002018-07-01T12:38:19.121+02:00Kartoffel- og Gulerodsrøsti<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy24YeLXsajdKSrteghpf02nEEpeDdp4EJgw04P0cEEce3cOYqAuE9Rfl6QAGHwX-ngTPXlGHJw5Q7iZfGqo-588McTC2N7dJTDDM3XFpP718eZD0H9FQxQxC9k1-hTCZmuXTbNC6ExUA/s1600/20180701_121826.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy24YeLXsajdKSrteghpf02nEEpeDdp4EJgw04P0cEEce3cOYqAuE9Rfl6QAGHwX-ngTPXlGHJw5Q7iZfGqo-588McTC2N7dJTDDM3XFpP718eZD0H9FQxQxC9k1-hTCZmuXTbNC6ExUA/s400/20180701_121826.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">Denne kreation blev til, da jeg tømte køleskabet for varer, der var til overs eller trængte til at blive brugt. Det er en flad røsti, som jeg spiste til frokost. Den kan bruges i mange andre sammenhænge, og du kan tilsætte de rester, der er i dit køleskab.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Kartoffel- og Gulerodsrøsti til 2 personer</span></h4>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">500 g. kartofler (groft revet)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">300 g. gulerødder (groft revet)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 løg (finthakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4 fed hvidløg (presset)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 chili (finthakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 potte persille (hakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 æg</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Desuden: olie, salt og peber</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Pres mest mulig væde ud af kartoflerne.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Rør kartofler, gulerødder, løg, hvidløg, chili, persille og æg sammen i en stor skål. Smag til med salt og peber.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Tag et ovnfast fad af metal eller støbejern og smør det med et godt lag olie. Tryk kartoffelmassen ned i fadet og godt sammen. Dryp olie ovenpå. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Bag røsti 30 min ved 225 grader. Brug varmluft de sidste 5-10 min. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. Server røsti som den er eller læg den sammen med f.eks. ost.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span>Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-25176379561877979992018-06-24T18:52:00.003+02:002018-06-24T18:52:50.359+02:00Kyllingeboller i Kokos-karrysauce<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Et asiatisk alternativ til den traditionelle boller i karry. Bollerne er lavet af hakket kylling og saucen af kokosmælk.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Kyllingeboller i Kokos-karrysauce til 2 personer</span></h4>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">200 g. hakket kylling</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 æg</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 spsk. hvedemel</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ løg (finthakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">lidt ingefær (finthakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ spsk. paprika</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ spsk. stødt spidskommen</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ tsk. stødt kardemomme</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1/4 tsk. cayennepeber</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">salt og peber</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 spsk. flydende margarine</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 spsk. karry</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 spsk. mel</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1½ dl. kogevand fra bollerne</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ dåse kokosmælk</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">salt og peber</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Tilbehør: Ris og kokosmel</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Rør kødet med æg, mel, løg, ingefær og krydderier. Form 8-10 kødboller og kog i letkogende vand ca. 10 min. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Smelt margarine og rør karry i. Rør melet i.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Tilsæt vand lidt ad gangen under piskning og tilsæt derefter kokosmælk på samme med. Kog ved svag varme et par minutter og smag til med salt og peber. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Vend bollerne i saucen og server med ris og drysset med kokosmel. </span></div>
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<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-1390280125439986082018-06-23T22:41:00.002+02:002018-06-23T22:41:15.998+02:00Sukkerfri Citronmåne<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoBqOY1GqD2Wc0IGrWYALdpnN5h-4_v8rlbhK6JGzYgO8ccWsKgY_CP4JQ8GyKz1aPcbRuKoJOGKz4hLUVJZVVmSfHpRTlu3mAZTaAbAzk7JnjWlsGnSMbmYAFZN4v5Y2Y6AwMcnuQ9zU/s1600/20180623_142125.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1099" data-original-width="1600" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoBqOY1GqD2Wc0IGrWYALdpnN5h-4_v8rlbhK6JGzYgO8ccWsKgY_CP4JQ8GyKz1aPcbRuKoJOGKz4hLUVJZVVmSfHpRTlu3mAZTaAbAzk7JnjWlsGnSMbmYAFZN4v5Y2Y6AwMcnuQ9zU/s400/20180623_142125.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Dette er en gengivelse af citronmånen på sukkerfrikager.dk, som du finder <a href="http://sukkerfrikager.dk/2014/03/09/sukkerfri-citronmane/" target="_blank">her</a>.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Det er efterhånden ret medgørligt at bage sukkerfrit, så hvis du får f.eks. en diabetiker på besøg, kan du nemt bage kage til hele selskabet, som alle må spise. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Perfect fit og sukkerfri florsukker fås i de fleste større supermarkeder og altid i Bilka.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Sukkerfri Citronmåne, 10 stykker</span></h4>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 æg</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">50 g. flydende margarine</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 dl. Perfect fit fra Easis</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3½ dl. hvedemel</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 tsk. bagepulver</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 tsk. vanillesukker</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 citron (revet skal og presset saft)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 dl. sukkerfri florsukker</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 spsk. citronsaft</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">vand</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Pisk æggene lyse og skummende. Pisk margarinen i.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Bland Perfect fit, mel, bagepulver og vanillesukker og pisk det i dejen. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Pisk revet skal og citronsaft i dejen.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Hæld dejen i en smurt springform og bag 15-20 min ved 200 grader til kagen er gennemgang. Lad den køle af.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. Rør florsukker med citronsaft og vand og fordel på kagen. Lad det tørre. </span></div>
<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-1802150980896681972018-06-18T07:28:00.003+02:002018-06-18T07:28:38.363+02:00Ovnbagt Laks med Edamamehummus<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq1LVzVdzHS4Y4wdUypeNHlIft9X_h3Z8gtkQveRZ9KB2mhJvjOSobOONxfkz2Ez7NE-k8fWWfiuEmWKOCxt01Vv2q4NFnd02DmS6rRgA_FgFNV2-S-VhIlMyG3ckimVvr2CCwavAf1t4/s1600/20180617_170412.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq1LVzVdzHS4Y4wdUypeNHlIft9X_h3Z8gtkQveRZ9KB2mhJvjOSobOONxfkz2Ez7NE-k8fWWfiuEmWKOCxt01Vv2q4NFnd02DmS6rRgA_FgFNV2-S-VhIlMyG3ckimVvr2CCwavAf1t4/s400/20180617_170412.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Jeg havde et stykke laks i fryseren, som jeg lavede til gæster en søndag aften. Det var virkelig lækkert med den grønne hummus, ristede asparges og et stykke brød.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbM3c3pRlwmq9Mfo10vPTylNjo7-0DJLHulha2MUyowZE-2DmGhd0o0qFJ01e61TZbCMU8EdWS_tctJK2KO28SG2Ick-d2QsSxGyTApostmCRayM2ZlbErLVyByK8rKlxmDtBbdEJINy0/s1600/20180617_162925.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="972" data-original-width="1600" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbM3c3pRlwmq9Mfo10vPTylNjo7-0DJLHulha2MUyowZE-2DmGhd0o0qFJ01e61TZbCMU8EdWS_tctJK2KO28SG2Ick-d2QsSxGyTApostmCRayM2ZlbErLVyByK8rKlxmDtBbdEJINy0/s400/20180617_162925.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Ovnbagt Laks med Edamamehummus til 4 personer</span></h4>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 lakseside 600-800 gram</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 spsk. olivenolie</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ potte dild (finthakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 citron (tynde skiver)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">300 g. edamamebønner</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">200 g. ærter</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 fed hvidløg</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 spsk. tahin</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 spsk. olivenolie</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 spsk. citronsaft</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½-1 dl. vand</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Desuden: salt og peber</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Blancher edamamebønner 3 min i letsaltet vand. Tilsæt ærterne det sidste minut. Dryp godt af.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Læg laksesiden på bagepapir på en bageplade. Pensl den med olivenolie og krydr med salt og peber. Drys dild på og læg citronskiver på. Dryp resten af olivenolien over.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Bag laks i ovnen 20 min ved 125 grader.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Kør edamamebønner, ærter, hvidløg, tahin, olie og citronsaft i en foodprocessor. Tilsæt vand lidt efter lidt til konsistensen er rigtig og hummus er jævn. Krydr med salt og peber.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. Flyt laksen over på et fad og server med hummus og f.eks. ristede asparges og groft brød. </span></div>
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Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-90907431385072633302018-06-14T18:36:00.000+02:002018-06-14T18:37:54.362+02:00Gazpacho med Ristede Kikærter<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Qoo3Xb3ZU9XvMhWHiTWvAE747XqClrjZe4DMV06dcw1a50nI0yzm9kzhwQBI8V_JA7whls6Bbzgs_G6HPbwmTCvti9d2PPoj1-GrrVopKLduV1XTJAmWZRwhHgNwIDBg3r28Kp13XSU/s1600/20180614_170554.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1379" data-original-width="1600" height="343" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Qoo3Xb3ZU9XvMhWHiTWvAE747XqClrjZe4DMV06dcw1a50nI0yzm9kzhwQBI8V_JA7whls6Bbzgs_G6HPbwmTCvti9d2PPoj1-GrrVopKLduV1XTJAmWZRwhHgNwIDBg3r28Kp13XSU/s400/20180614_170554.jpg" width="400" /></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Gazpacho er en klassisk kold italiensk suppe, som er virkelig lækker på en lun sommerdag. Her er den serveret med ristede kikærter og groft brød.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Gazpacho med Ristede Kikærter til 2 personer</span></h4>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ agurk (1/4 i små tern, 1/4 i større tern)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 grøn peber (1/4 i små tern, 3/4 i større tern)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 rød peber </span><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">(1/4 i små tern, 3/4 i større tern)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">100 g. cherrytomater (uden kerne i små tern)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ løg (tern)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 fed hvidløg (hakket)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">300 g. hakkede tomater</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 rød chili (hakket)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ citron (saft)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 ds. kikærter (skyllede og afdryppede)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2 tsk. indisk krydderi </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">groft brød</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Desuden: olie, salt og peber</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1. Bland tomater, peberfrugter og agurker i små tern og sæt det i køleskabet.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2. Rist kikærterne i olie ca. 5 min. tilsæt indisk krydderi og salt og rist et par min. mere. Tag af varmen.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">3. Blend løg, hvidløg, store tern agurk, store tern peberfrugt, hakkede tomater og chili til en glat suppe. Brug en blender eller en minihakker. I minihakkeren kan det være nødvendigt at blende i to omgange. </span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">4. Tilsæt 1 spsk. olivenolie og smag til med citronsaft, salt og peber. </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">5. Anret suppen i to skåle og læg 2 isterninger i hver. Top med små grøntsagstern og kikærter og server med brød. </span></div>
<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-6329249110810718522018-06-12T19:11:00.003+02:002018-06-12T19:11:55.575+02:00Grillede Grøntsager med Couscous og Persillepesto<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZOuPqxs1HnhNYQN_n8wOvkC83kzB-CGRIF1SSMHQmwaxtzfI6tW9_912_KyJ8OOdbMMcE_FCBpZxjvYUfW8Bv-0iEstLTfBJ1gpDPRRRbH7DyMuwKXWhV-lfmYgRebx9qOAPaaiAIzSE/s1600/20180612_175007+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1400" data-original-width="1600" height="348" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZOuPqxs1HnhNYQN_n8wOvkC83kzB-CGRIF1SSMHQmwaxtzfI6tW9_912_KyJ8OOdbMMcE_FCBpZxjvYUfW8Bv-0iEstLTfBJ1gpDPRRRbH7DyMuwKXWhV-lfmYgRebx9qOAPaaiAIzSE/s400/20180612_175007+%25281%2529.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Ugens anden middag fra aarstidernes veganske måltidskasse er en virkelig lækker grøntsagsret. Persillepestoen er virkelig velsmagende og gør hele forskellen. </span></div>
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<h4 style="clear: both; text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Grillede Grøntsager med Couscous og Persillepesto til 2 personer</span></h4>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">20 g. græskarkerner</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">100 g. couscous - helst fuldkorn</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 stor aubergine (1 cm skiver)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 fed hvidløg (pillet)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 potte persille (blade og fine stilke)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 rødløg (både)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 stor squash (1 cm skiver)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">200 g. cherrytomater</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ citron (saften)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Desuden: olie og salt</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Rist græskarkerner på en tør pande og køl dem lidt af.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Hæld 2 dl. kogende vand og lidt salt over couscous i en skål og dæk med en tallerken.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Drys aubergineskiverne med salt og lad dem dryppe af i en sigte.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Læg græskarkerner, hvidløg og ½ dl. olivenolie i en minihakker og blend til en glat masse. Tilsæt persille og blendt videre til en jævn masse. Tilsæt evt. lidt mere olie indtil konsistensen er en tyk pesto.</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. Tør aubergineskiverne med køkkenrulle og steg dem ca. 6 min i lidt olie på en stor pande. Læg dem på en tallerken.</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">6. Steg samtidig rødløg i lidt olie på en anden pande ca. 8 min. Læg dem på en tallerken.</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">7. Steg squashskiver i lidt olie på den store pande ca. 6 min. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">8. Steg tomaterne i lidt olie til de netop er gennemvarme og begynder at briste. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">9. Rør rundt i couscous med en gaffel og smag til med citronsaft og salt. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">10. Anret couscous med grøntsager og persillepesto. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-53379598828603442282018-06-11T18:21:00.002+02:002018-06-11T18:21:04.626+02:00Risotto med Asparges, Forårsløg og Hasselnødder<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSRE6q4nhiDiXPvPjkbaDREtq76wzz9dC4cRDNIGB-xMNEwX5eQrzbW0IyAlWQnREAYFP6nAT5xBaNxTKmQ1Uwz-8G_nrviQg1WnjYuxQM0xHnaCcLjSpux2vNmHBE26d7BeNhFIz41q0/s1600/20180611_172958.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1348" data-original-width="1600" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSRE6q4nhiDiXPvPjkbaDREtq76wzz9dC4cRDNIGB-xMNEwX5eQrzbW0IyAlWQnREAYFP6nAT5xBaNxTKmQ1Uwz-8G_nrviQg1WnjYuxQM0xHnaCcLjSpux2vNmHBE26d7BeNhFIz41q0/s400/20180611_172958.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">En vegansk version af den velkendte risotto - her med forårsgrønt og ristede nødder. Endnu en af aarstidernes opskrifter.</span></div>
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<h4 style="clear: both; text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Risotto med Asparges, Forårsløg og Hasselnødder til 2 personer</span></h4>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1½ bdt. forårsløg (fintsnittet, det hvide og det grønne hver for sig)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 fed hvidløg (finthakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 dl. hvidvin</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 grønsagsbouillonterninger</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5 dl. kogende vand</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">150 g. risottoris</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">20 g. hasselnødder</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">400 g. asparges (1 cm tykke skiver)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ citron (revet skal)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Desuden: olie, salt og peber</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Steg den hvide del af forårsløgene og hvidløget blødt i olie ved svag varme ca. 3 min.</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Tilsæt ris og steg til risene er klare.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Tilsæt hvidvin og kog til det er næsten helt fordampet.</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Smuldr bouillonterningerne i det kogende vand og tilsæt lidt af det til risene. Læg låg på og kog ved svag varme. Rør af og til og tilsæt mere bouillon, når det meste er opsuget. Kog ca. 25 min til risene er helt møre og konsistensen er cremet men ikke våd.</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. Rist hasselnødderne på en tør pande, køl dem lidt af og hak dem groft.</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">6. Varm lidt olie på en pande og steg asparges og det grønne fra forårsløgene ca. 2 min ved kraftig varme. Krydr med salt og peber.</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">7. Smag risene til med citronskal, salt og peber og vend asparges og løg i. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">8. Server toppet med ristede hasselnødder </span></div>
<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-74786728624761822362018-06-10T22:47:00.000+02:002018-06-10T22:47:19.612+02:00Quinoa-Broccolideller i Wraps med Tomatsauce<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuDobfwOhuk9cKg5hZOD7aNVe0guNtD2VzdLa3oTbhFTUdF0NQ4RZvrw-56r83YmUQbmWCoUML84A_NXESBkPP0Pn6npW31w2_UFVAZEOPCTWr8kTKMsHorUAHYtf3mW85WTjgVgs90LA/s1600/20180609_184238.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuDobfwOhuk9cKg5hZOD7aNVe0guNtD2VzdLa3oTbhFTUdF0NQ4RZvrw-56r83YmUQbmWCoUML84A_NXESBkPP0Pn6npW31w2_UFVAZEOPCTWr8kTKMsHorUAHYtf3mW85WTjgVgs90LA/s400/20180609_184238.jpg" width="400" /></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Lækre, sprøde quinoadeller i wrap med tomatsauce.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<h4 style="clear: both; text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Quinoa-Broccolideller i Wraps med Tomatsauce til 2 personer</span></h4>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Ingredienser</u>:</span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">75 g. quinoa (kogt og afkølet)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">10 g. hørfrø</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ rød chili (hakket)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 broccoli (buketter og revet stok</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 løg (finthakket)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 fed hvidløg (presset)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 spsk. mel</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ citron (både)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 karton hakkede tomater</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">4 små fuldkornstortillas</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Desuden: olie, salt og peber</span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1. Knus hørfrøene i en minihakker og rør ½ dl. vand i. Lad det trække 10 min.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2. Rør quinoa med revet broccolistok, løg, hvidløg, halvdelen af chilien og hørfrøvandet. Tilsæt mel og krydr med salt og peber. Lad farsen hvile.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">3. Hæld tomater og resten af chilien i en gryde og lad det boble ca. 10 min. Smag til med salt og peber.</span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">4. Steg broccoli i olie ca. 5 min og krydr med salt og peber.</span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">5. Form 8 quinoafrikadeller og steg dem i et par spsk. olie ca. 5 min på hver side. Tryk dem godt sammen og vent 5 min med at vende dem. </span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">6. Varm tortillas på en pande og server dem med deller, tomatsauce, citronbåde og broccoli. </span></div>
<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-56238448383220189422018-06-09T19:05:00.000+02:002018-06-09T19:05:58.014+02:00Quinoa Bowl med Stegte Svampe, Bønner og Ristede Mandler<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiLr9-S56ViWjorRg_BPxM4yitfFKc4AJ7t9UzRvZ-UzlTdLCO7jF3YJYOzYCUwNSgvHWCoy9edM5_EP4GEgGd8jrBBtegENFHSJ1HTVzJ9YfhA8yybRkjuSbbZzzVDEeoltA0jvwkHus/s1600/20180607_170403.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1332" data-original-width="1600" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiLr9-S56ViWjorRg_BPxM4yitfFKc4AJ7t9UzRvZ-UzlTdLCO7jF3YJYOzYCUwNSgvHWCoy9edM5_EP4GEgGd8jrBBtegENFHSJ1HTVzJ9YfhA8yybRkjuSbbZzzVDEeoltA0jvwkHus/s400/20180607_170403.jpg" width="400" /></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Nem og sund aftensmad med en bund af quinoa og masser af sprøde grøntsager og ristede mandler.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Quinoa Bowl med Stegte Svampe, Bønner og Ristede Mandler til 2 personer</span></h4>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">150 g. quinoa</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">20 g. mandler</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2 portobellosvampe (tern)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">200 g. grønne bønner (nippet og i halve)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 broccoli (små buketter)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 citron</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 tomat (tern)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Desuden: olie, salt og peber</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1. Kog quinoa i 3 dl. letsaltet vand 10 min, tag den af varmen og lad den trække 5 min.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2. Rist mandlerne på en tør pande til de bliver mørkere og dufter ristede. Tag dem af panden og hak dem groft.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">3. Steg svampene 3-4 min i lidt olie. Krydr med salt og peber. Tag af panden.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">4. Kog bønnerne 3 min i letsaltet vand. </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">5. Steg broccoli ca. 5 min i lidt olie og krydr med salt og peber.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">6. Vend quinoa med citronsaft, lidt olivenolie, salt og peber. Anret i to skåle. </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">7. Top skålene med broccoli, bønner, svampe, tomat og mandler. </span></div>
<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-51545562111740680712018-06-07T20:10:00.004+02:002018-06-07T20:10:46.374+02:00Kikærter i Korma med Tomat og Mandelcreme<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvJ70mftfzB-89vhyNEadtsMHXm1FhvfDoKQcXi9GdTevP-4HziznD5zhVB37DLBsXmG4VRkSW5eiDSG2czNCLN1JfDZ-RJGzFol8539dt2NJUqkpsGBWLgMPNzWuL6ezzsvxGaYZI0YQ/s1600/20180606_170653.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvJ70mftfzB-89vhyNEadtsMHXm1FhvfDoKQcXi9GdTevP-4HziznD5zhVB37DLBsXmG4VRkSW5eiDSG2czNCLN1JfDZ-RJGzFol8539dt2NJUqkpsGBWLgMPNzWuL6ezzsvxGaYZI0YQ/s400/20180606_170653.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Endnu en af de gode fra aarstiderne. En smagfuld korma med fyldig mandelsauce, kikærter og masser af grønt. Jeg spiste tortillas til, men du kan sagtens servere kogte ris, hvis du foretrækker det.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Mandlerne skal sættes i blød dagen i forvejen.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Kikærter i Korma med Tomat og Mandelcreme til 2 personer</span></h4>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">30 g. mandler</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 dåse kikærter (drænet og skyllede)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 løg (hakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 fed hvidløg (hakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">100 g. grønne bønner (nippede og i snitter)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 lille squash (små tern)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 spsk. korma karrypasta (eller anden indisk karrypasta)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">200 g. cherrytomater (kvarte)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ rød chili (hakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2-4 små fuldkornstortillas</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Desuden: olie, salt og peber</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Læg mandlerne i en plastbøtte med 2 dl. vand, læg låg på og sæt i køleskabet til næste dag.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Kom mandlerne i en minihakker eller blender sammen med udblødningsvandet og blend til en jævn creme. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Steg løg, chili og hvidløg i lidt olie et par minutter.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Tilsæt bønner og squash og steg 3-4 min.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. Tilsæt karrypasta og vend godt rundt. Tilsæt kikærterne.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">6. Tilsæt mandelcreme og tomater, bring i kog og kog nogle minutter. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">7. Smag til med salt og peber og server med lune tortillas.</span></div>
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<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-11145264749585127102018-06-05T09:22:00.004+02:002018-06-05T09:22:49.826+02:00Bagt Auberigne med Tamari, Ovnkartofler, Spinat og Sesam<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLXUOxSEo8SrQLUJeY6IRr_z_9pU4Pocw-uMFRl5qBCbv0jltKSrvgScRPlsucx5miHim53eFFzUzRrum4YkF1Gn9ZoNfR_ofV21jVU5PofCL5b0_1tEHa9sqr3Eu_zszPHvApsCVF614/s1600/20180604_184222.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLXUOxSEo8SrQLUJeY6IRr_z_9pU4Pocw-uMFRl5qBCbv0jltKSrvgScRPlsucx5miHim53eFFzUzRrum4YkF1Gn9ZoNfR_ofV21jVU5PofCL5b0_1tEHa9sqr3Eu_zszPHvApsCVF614/s400/20180604_184222.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Første dag i ugens kasse fra aarstiderne. Dette er helt sikkert en af mine favorittter, når det kommer til aubergine. Retten var virkelig velsmagende og nem at lave. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I retten indgår tamari, som er et mindre saltet alternativ til sojasauce. Det fås i nogle større supermarkeder og ellers i asiatiske butikker.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Bagt Aubergine med Tamari, Ovnkartofler, Spinat og Sesam til 2 personer</span></h4>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 bagekartofler (tynde både)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 stor aubergine (1½ cm tykke skiver)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ dl. tamari</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 fed hvidløg (presset)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">200 g. frisk spinat (grofthakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 løg (tynde både)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 fed hvidløg (hakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 spsk. sesamfrø</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Desuden: olie, salt og peber</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Vend kartoffelbådene med olie og salt og fordel dem på en halv bageplade. Sæt den i ovnen ved 225 grader luftvarme i 20 min.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Rør tamari med presset hvidløg og 2 tsk. olie. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Rids et rudemønster halvejs gennem aubergineskiverne og smør tamarisauce på skærefladen. Læg skiverne på den anden halvdel af bagepladen og sæt i ovnen yderligere 20 min. Sluk for luftvarmen og skru ned på 200 grader.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Steg løg og hvidløg 3-4 min i olie på en pande.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. Tilsæt spinaten og steg til den netop falder sammen. Krydr med salt og peber. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">6. Server aubergineskiver, kartoffelbåde og spinat dryppet med resten af tamari'en og drysset med sesamfrø. </span></div>
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<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-90318343003212867342018-06-04T19:17:00.000+02:002018-06-04T19:18:40.555+02:00Ramen med Nudler og Grøntsager<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1hJFYz-BT9y1w0d5rVucXkN5rilR90n7N-RL2AHRB7oCWcwSOy4uBveyKLudFI4jvO14cW78YjfwKNbS-eHwsTVvwnYGoEtFpAgUvMepUgghPjB-eo09U8bjHBAo80v9ryyPwX264RKw/s1600/20180603_172727.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1289" data-original-width="1600" height="321" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1hJFYz-BT9y1w0d5rVucXkN5rilR90n7N-RL2AHRB7oCWcwSOy4uBveyKLudFI4jvO14cW78YjfwKNbS-eHwsTVvwnYGoEtFpAgUvMepUgghPjB-eo09U8bjHBAo80v9ryyPwX264RKw/s400/20180603_172727.jpg" width="400" /></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Denne opskrift stammer fra aarstiderne, og er originalt med shirataki-nudler, som er en meget kalorielet nudel lavet på en særlig meltype. Jeg ved ikke, hvor de fås ude i butikkerne, men muligvis i asiatiske butikker. Alternativt bruges almindelige fuldkornsnudler.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Desuden: olie, salt og peber</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Ramen med Nudler og Grøntsager til 2 personer</span></h4>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2 portobellosvampe (tern)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">200 g. gulerødder (tynde stave)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 bdt. forårsløg (snittet)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">8 dl. grønsagsbouillon</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ dl. tamarisauce </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">400 g. shiratakinudler (eller 125 g. fuldkornsnudler)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1. Stegt svampe og gulerødder i lidt olie ca. 5 min.</span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2. Tilsæt forårsløg og steg kort.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">3. Tilsæt bouillon og bring i kog.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">4. Skyld shiratakinudlerne og overhæld dem med kogende vand. Lad dem trække 2 min og dræn vandet fra. Bruger du almindelige nudler skal de koges og afdyppes. </span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">5. Rør tamarisauce i suppen og smag til med salt og peber.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">6. Læg nudler i bunden af to skåle og hæld suppe og grøntsager over. s</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-23367884927725578672018-06-03T15:33:00.000+02:002018-06-03T15:33:03.990+02:00Chili con Carne<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWk5Z5XW5Ipa3Py1qQ8JKwqHxKOzPALkRmla7D_zGgaqKmrumiSkqTGS2EwMPE_iPsVMBqI4X4argcP3e3jlG88BvyJn1QWRV-Xig4KQMiz9r8LTut3KMB9DDOcUSsINdblFj4265Gf7c/s1600/20180520_181730.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1222" data-original-width="1600" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWk5Z5XW5Ipa3Py1qQ8JKwqHxKOzPALkRmla7D_zGgaqKmrumiSkqTGS2EwMPE_iPsVMBqI4X4argcP3e3jlG88BvyJn1QWRV-Xig4KQMiz9r8LTut3KMB9DDOcUSsINdblFj4265Gf7c/s400/20180520_181730.jpg" width="400" /></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">En chili con carne med mange grøntsager. Du bestemmer selv om den er vegansk eller lavet på oksekød.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Chili con Carne til 2 personer</span></h4>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ løg, finthakket</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2 fed hvidløg, finthakket</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2 tomater, små tern</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 grøn peber, tern</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">150 g. gulerødder, små tern</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">150 g. majs</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">200 g. hakket oksekød eller 50 g. soy4you granulat</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 brev chili con carne mix (f.eks. Santa Maria)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2,5 dl. grønsagsbouillon</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">½ ds. kidneybønner, skyllede</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 potte persille, hakket</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u>Fremgangsmåde:</u></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u><br /></u></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1. Steg løg, hvidløg, tomater, peberfrugt og gulerødder i lidt olie 3-4 min.</span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2. Tilsæt hakket kød eller granulat og steg til det er brunet.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">3. Tilsæt chili con carnemix og hønsebouillon og varm igennem. Kog ca. 5 min.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">4. Tilsæt kidneybønner og majs og varm igennem. Smag til med salt og peber og server med et drys persille og f.eks. ris eller brød.</span></div>
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<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-50043308959860762132018-06-01T15:31:00.001+02:002018-06-01T15:31:14.151+02:00Portobelloburger med Hoisin og Syltet Grønt<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJq95GPagNQsE90Iv1lt7eB8oVj7LnlfkwApKmT0kZTJWSS5IJFo-F6ta0DYnf8fWsVS15GrH3b0OHJ54IqZ4YOGjHaSNIb5qaghDQS-B3oVy1_lBemj0vBrkDNLpf-6e6qGKsLa1YAqE/s1600/20180531_171821.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1255" data-original-width="1600" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJq95GPagNQsE90Iv1lt7eB8oVj7LnlfkwApKmT0kZTJWSS5IJFo-F6ta0DYnf8fWsVS15GrH3b0OHJ54IqZ4YOGjHaSNIb5qaghDQS-B3oVy1_lBemj0vBrkDNLpf-6e6qGKsLa1YAqE/s400/20180531_171821.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">En rigtig grøntsagsburger, som man kan spise med velbehag og god samvittighed. Den er fra årstidernes måltidskasse.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Portobelloburger med Hoisin og Syltet Grønt til 2 personer</span></h4>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">200 g. gulerødder (tynde stave)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1/4 agurk (tynde stave)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1½ dl. eddike</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 spsk. sukker</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ dl. hoisinsauce</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ rød chili (hakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 fed hvidløg (presset)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 spsk. olivenolie</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 spsk. eddike</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 fed hvidløg (presset)</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4 portobellosvampe</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4 små fuldkornsburgerboller</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ bdt. forårsløg (snittet)</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Desuden: olie, salt og peber</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Varm eddike, sukker, salt og peber i en gryde til sukkeret er smeltet, og køl det lidt af i en skål. Tilsæt gulerod og agurk og lad det trække. </span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Rør hoisinsauce med chili, hvidløg og olie. </span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Rør eddike med hvidløg og lidt salt. Læg svampene med stilken i vejret og hæld marinaden på. Steg svampene i lidt olie 3 min på hver side.</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Flæk burgerbollerne og varm dem på en brødrister eller i ovnen.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. Fyld bollerne med hoisinsauce, svampe, grøntsager og forårsløg. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-7686951040883553762018-05-29T18:42:00.002+02:002018-05-29T18:42:46.182+02:00Flækærtefalafler med Couscoussalat og Tahindressing<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihpzN8K52hpb4bJUrISC1Odc3WNhNkCcn0GeACUU_FF5TmiLnTR61iNQ7LsSWMC3duP94iVsGaeYSjwtRe32PIbfqbcJq6sIWNQd_NLFOK3ThrV3fCT-kX3sF516uzKZ4yn20bm-e7jUA/s1600/20180529_173547.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1354" data-original-width="1600" height="337" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihpzN8K52hpb4bJUrISC1Odc3WNhNkCcn0GeACUU_FF5TmiLnTR61iNQ7LsSWMC3duP94iVsGaeYSjwtRe32PIbfqbcJq6sIWNQd_NLFOK3ThrV3fCT-kX3sF516uzKZ4yn20bm-e7jUA/s400/20180529_173547.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Dag 2 i aarstidernes veganske måltidskasse. I dag stod den på flækærtefalafler. Jeg har aldrig før lavet falafler af andet end kikærter, men det fungerede rigtig fint. Her serveret med en couscoussalat og en tahindressing.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Flækærtefalafler med Couscoussalat og Tahindressing til 2 personer</span></h4>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">100 g. gule flækærter (udblødt i vand et døgn)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 fed hvidløg (hakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 potter persille (stilkene, hakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 tsk. spidskommen</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">100 g. fuldkornscouscous</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">20 g. tahin</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 fed hvidlød (presset)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 citron</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 tomater (store tern)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ agurk (små tern)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">bladene fra persillen (hakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Desuden: olie, salt og peber</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Kog 2 dl. vand og hæld det over couscous sammen med lidt salt. Dæk til og lad det trække 5-10 min.</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Læg flækærter i en hakker sammen med persillestilke, hakket hvidløg, saft af ½ citron og spidskommen. Krydr med salt og peber og blend til en grov fars. Tilsæt evt. en smule (pas på) vand, hvis den er helt tør. Den skal være ret tør for at kunne formes til falafler.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Varm 3 cm. olie i en lille gryde og steg 3-4 falafler ad gangen nogle minutter på begge sider til de er gyldne og sprøde. Lad dem dryppe af på køkkenrulle.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Rør tahin med saft af ½ citron, presset hvidløg og ½ dl. vand. Smag til med salt og peber.</span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. Bland couscous med tomater, agurk og persille, dryp med lidt olie og krydr med salt og peber. Server med falafler og tahindressing.</span></div>
<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0tag:blogger.com,1999:blog-193220773655662540.post-54708564512340777972018-05-28T19:40:00.002+02:002018-05-28T19:40:18.210+02:00Pasta med Bagt Ratatouille og Græskarsalt<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Ugens første opskrift fra aarstidernes veganske måltidskasse. En simpel pastaret med bagte grøntsager og lækkert græskarsalt. Retten kan også serveres som tilbehør.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Pasta med Bagt Ratatouille og Græskarsalt til 2 personer</span></h4>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Ingredienser</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 aubergine (1 cm tykke skiver)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 squash (1 cm tykke skiver)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">20 g. græskarkerner</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 løg (finthakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 fed hvidløg (finthakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 tsk. spidskommen</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">½ chili (hakket)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 dåse hakkede tomater</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">150 g. fuldkornspasta</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Desuden: olie, salt og peber</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Fremgangsmåde</u>:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Drys aubergineskiverne med salt og læg dem i et stort dørslag ca. 10 min.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Vend aubergine- og squashskiver i lidt olie og læg dem på bagepapir på en bageplade. Bag 20 min ved 200 gader.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Kog pastaen i letsaltet vand.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Rist græskarkernerne ca. 3 min på en tør pande. Lad dem køle lidt af.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. Steg løg, hvidløg og chili i lidt olie et par minutter. Tilsæt hakkede tomater og ½ dl. vand og kog ca. 15 min ved svag varme.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">6. Knus græskarkernerne i en minihakker og bland lidt salt i.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">7. Vend grønsager og drænet pasta i tomatsaucen og smag til med salt og peber. Server drysset med græskarsalt. </span></div>
<br />Tina Khttp://www.blogger.com/profile/00751905014766138390noreply@blogger.com0